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Latest From the Blog

Have A Scale In My Office

Why I No Longer Have A Scale In My Office

| Blog | 2 Comments

To Scale Or Not To Scale When I first opened my private practice I knew one thing had to change – there would no longer be a scale in my office. There are two schools of thought on this issue and for a long time I thought that weighing yourself on a regular basis was a good way to keep you “honest” and “on track” because, let’s be real, sometimes…

This is your brain on a diet

This Is Your Brain On A Diet

| Blog | No Comments

I often talk with my clients about the impact that restrictive diets have on our metabolic rate but today I want to dive a little bit deeper. What we don’t often think of is the impact that restrictive dieting has on us psychologically. I’ve heard from clients time and time again that when they “diet” all they think about is food – that it becomes more difficult to eat healthy…

What Can I Drink

7 Things You Can Drink That Are NOT Water

| Blog | No Comments

I get this question All. Of. The. Time… I get it, water is not the most flavourful thing in the world and if you’re bored with just drinking water, I have good news for you – there are options!  Just a note: I am not affiliated with any of these companies. These are products that I enjoy and recommend because I think they taste great :).  1. Homemade Iced Tea My…

Kristin Brown

Kristin Brown

Registered Dietitian

Welcome to Grounded Health! My name is Kristin and I am a Registered Dietitian located in Fredericton, New Brunswick focused on living a real food life in a world of convenience and drive thrus. I am passionate about health and nutrition research and educating the world on the power of using food as medicine.

"I have struggled for years with weight loss. Kristin has worked with me on getting my digestive tract healthy again. I love that I'm doing this using whole foods. She has so much knowledge on the body and how it works that she is able to help me with all my quirks. She is an amazing support and so incredible to work with. I've learned so much in such a short time!"

− Shanna C.

Newest Recipes

cauliflower

Quick and Easy Cauliflower Rice

| Entree, Recipes | No Comments

So often we prepare particular foods simply because it’s a habit or we feel as though we would be missing something if they weren’t on our plate (think starchy carbohydrates: pasta, rice, bread, potatoes, etc.) They can be filler foods that aren’t overly nutrient dense but we eat them regularly anyway because they are easy to prepare and require minimal thought. What if I told you that you could swap out rice occasionally…

weekends

Does Weekend Eating Keep You From Reaching Your Goals? I’ve Got A Solution

| Blog, Recipes | No Comments

Ready to have a weekend filled with delicious food that does not leave you feeling (insert how you feel after a few days of indulging here)? I often hear from my clients, “I do so well during the week but on the weekend I feel too tired to prepare meals”. Big meal prep usually happens on Sundays for my clients, which is great – they have prepared meals ready to…

breakfast cookie

On-The-Go Gluten Free Breakfast Cookie

| Breakfast, Recipes | No Comments

This breakfast “cookie” is not a typical sweet cookie (although it does contain a touch of dark chocolate because it’s cool to have chocolate at breakfast 😉 ). I recommend making these cookies ahead of time for quick grab-and-go breakfast for yourself and your children. I recommend adding a protein source to this breakfast (hardboiled egg, plain Greek yogurt, etc.) to complete the meal and to help keep you fuller,…

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