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Top Keto Mistakes You Might Be Making – Part 2

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Welcome back for part 2 of this series (if you missed part 1, you can read it here). The ketogenic diet is definitely THE diet of 2017 and I would be shocked if you haven’t heard it mentioned in your office or on the cover of a magazine at the grocery store. I was getting WAY too many messages about what my thoughts were on the keto diet (and if you…


Top Keto Mistakes You Might Be Making – Part 1

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There is no denying it – the ketogenic diet is THE most popular diet of 2017. I have been getting tons of questions from readers and clients about this diet so what better place to chat about it than right here! To give you a brief overview of what a ketogenic diet is – it is a diet composed of high fat (typically 80-85% of your total calories coming from…

Meal Prep

Weekly Meal Prep In Under 20 Minutes

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Okay you guys… I was late to the Instant Pot party but I will tell you this – now that I have gotten into using it, I absolutely LOVE it (special thanks to this incredible blogger for the introduction)! One of the reasons I love it the most: my husband uses it and now I would say he does even more meal prep than I do! Full disclosure: for the…

Kristin Brown

Kristin Brown

Registered Dietitian

Welcome to Grounded Health! My name is Kristin and I am a Registered Dietitian located in Fredericton, New Brunswick focused on living a real food life in a world of convenience and drive thrus. I am passionate about health and nutrition research and educating the world on the power of using food as medicine.

"I have struggled for years with weight loss. Kristin has worked with me on getting my digestive tract healthy again. I love that I'm doing this using whole foods. She has so much knowledge on the body and how it works that she is able to help me with all my quirks. She is an amazing support and so incredible to work with. I've learned so much in such a short time!"

− Shanna C.

Newest Recipes


Health Boosting Hot Chocolate

| Blog, Holiday, Recipes | No Comments

I got the base of this wonderful recipe from Rebecca at Be Naturally Fit (check out her AWESOME at home workouts here)! I tweaked the recipe a bit to my own taste to give it a little more sweetness and thickness!  This recipe is SO much better than our regular hot chocolate because the healthy fat, fibre and little bit of protein help keep our blood sugar levels stable MUCH…


Healthy Homemade Protein Piña Colada

| Blog, Breakfast, Recipes | No Comments

Okay so the weather outside in Canada is extremely cold… so closing your eyes, starting each day with a piña colada and pretending you are on a warm beach is very appealing.  Not only during this cold time of year do you want to pretend you’re warmer than you are, but it’s also a good time to incorporate as many vitamins and minerals as you can, as so many nasty colds…


Quick and Easy Cauliflower Rice

| Entree, Recipes | No Comments

So often we prepare particular foods simply because it’s a habit or we feel as though we would be missing something if they weren’t on our plate (think starchy carbohydrates: pasta, rice, bread, potatoes, etc.) They can be filler foods that aren’t overly nutrient dense but we eat them regularly anyway because they are easy to prepare and require minimal thought. What if I told you that you could swap out rice occasionally…

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