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Optimizing Your Nutrition To Life Your Best Life

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What 2018 Taught Me And What To Expect In 2019

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I love this day as a day to reflect on 2018 and really dial in on what the major goals are for 2019. So here we go – let’s dive right in! 2018 was a huge year for me, I became more comfortable and confident in my role as a mother (and I’ve truly gained SO much respect for all of you mamas out there). As a result of this…


4 Ways To Improve Your Gut Health Today

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I got a great question on the Grounded Health Facebook brand page last week (if you’re not following me, please join in the fun here). Someone asked what she could do each day to improve her gut health. So here we go – I wanted to keep it SUPER simple and leave you with some really usable tips that you can start incorporating this week! Before we get started, let’s…


How To Make Your Personal Care Routine Healthier

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Today I want to chat with you all about something that is not at all related to food. Sometimes when we think about living a healthier life we focus SO much on what we put IN our bodies that we forget how important it is to also focus on what we put ON our bodies. Our skin is our largest organ and the products that we apply to our skin…

Kristin Brown

Kristin Brown

Registered Dietitian

Welcome to Grounded Health! My name is Kristin and I am a Registered Dietitian located in Fredericton, New Brunswick focused on living a real food life in a world of convenience and drive thrus. I am passionate about health and nutrition research and educating the world on the power of using food as medicine.

"I have struggled for years with weight loss. Kristin has worked with me on getting my digestive tract healthy again. I love that I'm doing this using whole foods. She has so much knowledge on the body and how it works that she is able to help me with all my quirks. She is an amazing support and so incredible to work with. I've learned so much in such a short time!"

− Shanna C.

Newest Recipes

Tex mex casserole

Oh She Glows Crowd Pleasing Tex Mex Casserole

| Entree, Recipes | No Comments

This casserole is SO good, SO quick and really budget friendly! I have been whipping this up the last couple of weeks for a quick meal that can be ready at a moments notice (very key with two babies around).  This one is definitely a crowd pleaser, I recommend giving it a try this week for quick, grab and go lunches! P.S. Excuse the food photography – My excuse =…


Health Boosting Hot Chocolate

| Blog, Holiday, Recipes | No Comments

I got the base of this wonderful recipe from Rebecca at Be Naturally Fit (check out her AWESOME at home workouts here)! I tweaked the recipe a bit to my own taste to give it a little more sweetness and thickness!  This recipe is SO much better than our regular hot chocolate because the healthy fat, fibre and little bit of protein help keep our blood sugar levels stable MUCH…


Healthy Homemade Protein Piña Colada

| Blog, Breakfast, Recipes | No Comments

Okay so the weather outside in Canada is extremely cold… so closing your eyes, starting each day with a piña colada and pretending you are on a warm beach is very appealing.  Not only during this cold time of year do you want to pretend you’re warmer than you are, but it’s also a good time to incorporate as many vitamins and minerals as you can, as so many nasty colds…

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