Latest From the Blog

Should You Be Eating Cinnamon?

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Whenever I talk about nutrition, I always touch on the ever changing nature of the science, and how what I recommend today may be radically different from what I recommend in 10 years. Over the past 10 years, I have always recommended using ceylon cinnamon versus cassia cinnamon, and today I want to share with you all that my recommendations on this topic have changed! Incorporating cinnamon in your diet…

Kristin brown dietitian

60 Second Health Tip – What You Should Know About MTHFR

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Ladies – this message is important! We all know that folate is important if you’re in the preconception period or if you’re pregnant (scroll down in my feed for my post on folic acid vs. folate). Our physicians tell us to take a prenatal that contains folic acid and we are good to go. Sometimes, however, this isn’t the whole story. To keep things simple, the MTHFR (which stands for…

kristin brown dietitian

60 Second Health Tip – Boosting Fertility

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Chromosomal abnormalities are one of the major causes of miscarriage during the first trimester. What isn’t really talked about is how much our diet and lifestyle can impact the health of our eggs and sperm. One of the major areas of focus are antioxidants. Antioxidants protect eggs and sperm from the impact of oxidative stress. We want to make sure that we’re incorporating at least 4-6 cups of antioxidant-rich fruits…

Kristin Brown

Kristin Brown

Registered Dietitian

Welcome to Grounded Health! My name is Kristin and I am a Registered Dietitian located in Fredericton, New Brunswick focused on living a real food life in a world of convenience and drive thrus. I am passionate about health and nutrition research and educating the world on the power of using food as medicine.

"I have struggled for years with weight loss. Kristin has worked with me on getting my digestive tract healthy again. I love that I'm doing this using whole foods. She has so much knowledge on the body and how it works that she is able to help me with all my quirks. She is an amazing support and so incredible to work with. I've learned so much in such a short time!"

− Shanna C.

Newest Recipes

keto raspberry smoothie

Raspberry Almond Keto Smoothie

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Smoothies are my jam. I am a busy mom of twin toddlers and a business owner and the reality of life is that sometimes I just need something quick that I can grab and go. I love this recipe because it’s quick, easy and tastes like a peanut butter and jelly sandwich (minus the bread, of course).  This smoothie is keto friendly but it’s a super healthy option for anyone, regardless…

Toddler approved banana muffins

Toddler Approved Blender Banana Muffins

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If you know me, I am all about quick and easy (and I am also all about not wasting food, especially when it comes to my sometimes picky toddlers). Muffins are such an easy snack options for the twins (who are now 18 months – where does the time go!?) and I think you guys will like it too! I love this recipe because I only dirty two dishes –…

Tex mex casserole

Oh She Glows Crowd Pleasing Tex Mex Casserole

| Entree, Recipes | No Comments

This casserole is SO good, SO quick and really budget friendly! I have been whipping this up the last couple of weeks for a quick meal that can be ready at a moments notice (very key with two babies around).  This one is definitely a crowd pleaser, I recommend giving it a try this week for quick, grab and go lunches! P.S. Excuse the food photography – My excuse =…

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