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Reorganizing Your Life For Weight Loss

Reorganize Your Life For Weight Loss

| Blog | No Comments

Let’s face it, losing weight is not easy.. but what if I told you that you could make a few simple switches that would help support you in your weight loss journey without having to make any major changes? Awesome, right? So today let’s go through some of the top tweaks you can make in your day-to-day life and the organization (or lack thereof) of food in your kitchen that…

Intermittent Fasting

Eat. Stop. Eat. Should You Intermittent Fast?

| Blog | No Comments

For ages, health and nutrition professionals claimed “breakfast is the most important meal of the day” and that “we must eat on a consistent interval throughout the day to keep our metabolism revved”… but is this actually the case? My answer: Not necessarily. Intermittent fasting is something that has become popular in the media in the past couple of years and for good reason. Intermittent fasting is a WAY of…

Brown Fat

What Color Is Your Fat And Why Should You Care?

| Blog | No Comments

If you saw my post on the Grounded Health Facebook page earlier this week (follow me here), you know that changes in our basal metabolic rate (how many calories our body burns at rest) can make a significant difference in whether or not we gain or lose weight over time. So, if we can increase our basal metabolic rate (BMR), and as a result burn more calories throughout the day, we…

Kristin Brown

Kristin Brown

Registered Dietitian

Welcome to Grounded Health! My name is Kristin and I am a Registered Dietitian focused on living a real food life in a world of convenience and drive thrus. I am passionate about health and nutrition research and educating the world on the power of using food as medicine.

"I've been working with Kristin as my personal RD since July. I have struggled for years with weight loss. Kristin has worked with me on getting my digestive tract healthy again. I love that I'm doing this using whole foods. She has so much knowledge on the body and how it works that she is able to help me with all my quirks. I'm now down 25lbs and am excited to see the rest slip away! She is an amazing support and so incredible to work with. I've learned so much in such a short time!"

− Shanna C.

Newest Recipes

cauliflower

Quick and Easy Cauliflower Rice

| Entree, Recipes | No Comments

So often we prepare particular foods simply because it’s a habit or we feel as though we would be missing something if they weren’t on our plate (think starchy carbohydrates: pasta, rice, bread, potatoes, etc.) They can be filler foods that aren’t overly nutrient dense but we eat them regularly anyway because they are easy to prepare and require minimal thought. What if I told you that you could swap out rice occasionally…

weekends

Does Weekend Eating Keep You From Reaching Your Goals? I’ve Got A Solution

| Blog, Recipes | No Comments

Ready to have a weekend filled with delicious food that does not leave you feeling (insert how you feel after a few days of indulging here)? I often hear from my clients, “I do so well during the week but on the weekend I feel too tired to prepare meals”. Big meal prep usually happens on Sundays for my clients, which is great – they have prepared meals ready to…

breakfast cookie

On-The-Go Gluten Free Breakfast Cookie

| Breakfast, Recipes | No Comments

This breakfast “cookie” is not a typical sweet cookie (although it does contain a touch of dark chocolate because it’s cool to have chocolate at breakfast 😉 ). I recommend making these cookies ahead of time for quick grab-and-go breakfast for yourself and your children. I recommend adding a protein source to this breakfast (hardboiled egg, plain Greek yogurt, etc.) to complete the meal and to help keep you fuller,…

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