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Should You Follow A Meal Plan

Should You Follow A Meal Plan?

| Blog | No Comments

For someone who has been going on and on about the benefits of quitting a diet and quitting calorie counting, how can I say that I like meal plans and that I use them with a lot of my clients? Click here and here to read these posts. Hypocrite much? Meal plans have been getting a lot of bad press lately (Precision Nutrition wrote a great post earlier in the…


Got Stress? Try this!

| Blog | No Comments

Publishing this post on a Monday could not be any more appropriate (and don’t worry, I’ll keep it short)! Today we are going to chat about stress and how it plays a role in our overall ability to lose weight. I have this conversation with my clients at least once each week and I have SO many examples of how reducing stress will actually assist with weight loss. The big…


Should You Be Drinking Apple Cider Vinegar?

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Grounded Health Nutrition turns 1 this week and I am SO incredibly excited and proud of how far we’ve come in the past 12 months. 76 blog posts (now 77), a move to a new city (where we purchased our first home) and a brand new business (steep learning curve, but the support you guys have given me is amazing). Before I get too sappy, let’s get to the real reason…

Kristin Brown

Kristin Brown

Registered Dietitian

Welcome to Grounded Health! My name is Kristin and I am a Registered Dietitian located in Fredericton, New Brunswick focused on living a real food life in a world of convenience and drive thrus. I am passionate about health and nutrition research and educating the world on the power of using food as medicine.

"I have struggled for years with weight loss. Kristin has worked with me on getting my digestive tract healthy again. I love that I'm doing this using whole foods. She has so much knowledge on the body and how it works that she is able to help me with all my quirks. She is an amazing support and so incredible to work with. I've learned so much in such a short time!"

− Shanna C.

Newest Recipes


Quick and Easy Cauliflower Rice

| Entree, Recipes | No Comments

So often we prepare particular foods simply because it’s a habit or we feel as though we would be missing something if they weren’t on our plate (think starchy carbohydrates: pasta, rice, bread, potatoes, etc.) They can be filler foods that aren’t overly nutrient dense but we eat them regularly anyway because they are easy to prepare and require minimal thought. What if I told you that you could swap out rice occasionally…


Does Weekend Eating Keep You From Reaching Your Goals? I’ve Got A Solution

| Blog, Recipes | No Comments

Ready to have a weekend filled with delicious food that does not leave you feeling (insert how you feel after a few days of indulging here)? I often hear from my clients, “I do so well during the week but on the weekend I feel too tired to prepare meals”. Big meal prep usually happens on Sundays for my clients, which is great – they have prepared meals ready to…

breakfast cookie

On-The-Go Gluten Free Breakfast Cookie

| Breakfast, Recipes | No Comments

This breakfast “cookie” is not a typical sweet cookie (although it does contain a touch of dark chocolate because it’s cool to have chocolate at breakfast 😉 ). I recommend making these cookies ahead of time for quick grab-and-go breakfast for yourself and your children. I recommend adding a protein source to this breakfast (hardboiled egg, plain Greek yogurt, etc.) to complete the meal and to help keep you fuller,…

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