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How To Make Your Personal Care Routine Healthier

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Today I want to chat with you all about something that is not at all related to food. Sometimes when we think about living a healthier life we focus SO much on what we put IN our bodies that we forget how important it is to also focus on what we put ON our bodies. Our skin is our largest organ and the products that we apply to our skin…

This is your brain on a diet

Top Tips To Avoid Unnecessary Snacking

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Holy smackers you guys – it has been WAY too long since I’ve been in here sharing information with you all (check me out on Facebook though, I am sharing information over there almost daily!) I like to think I have a bit of a valid excuse, I have sweet little 12 week old twins at home with me now after a bit of a wild pregnancy journey (I will…


Top Keto Mistakes You Might Be Making – Part 2

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Welcome back for part 2 of this series (if you missed part 1, you can read it here). The ketogenic diet is definitely THE diet of 2017 and I would be shocked if you haven’t heard it mentioned in your office or on the cover of a magazine at the grocery store. I was getting WAY too many messages about what my thoughts were on the keto diet (and if you…

Kristin Brown

Kristin Brown

Registered Dietitian

Welcome to Grounded Health! My name is Kristin and I am a Registered Dietitian located in Fredericton, New Brunswick focused on living a real food life in a world of convenience and drive thrus. I am passionate about health and nutrition research and educating the world on the power of using food as medicine.

"I have struggled for years with weight loss. Kristin has worked with me on getting my digestive tract healthy again. I love that I'm doing this using whole foods. She has so much knowledge on the body and how it works that she is able to help me with all my quirks. She is an amazing support and so incredible to work with. I've learned so much in such a short time!"

− Shanna C.

Newest Recipes

Tex mex casserole

Oh She Glows Crowd Pleasing Tex Mex Casserole

| Entree, Recipes | No Comments

This casserole is SO good, SO quick and really budget friendly! I have been whipping this up the last couple of weeks for a quick meal that can be ready at a moments notice (very key with two babies around).  This one is definitely a crowd pleaser, I recommend giving it a try this week for quick, grab and go lunches! P.S. Excuse the food photography – My excuse =…


Health Boosting Hot Chocolate

| Blog, Holiday, Recipes | No Comments

I got the base of this wonderful recipe from Rebecca at Be Naturally Fit (check out her AWESOME at home workouts here)! I tweaked the recipe a bit to my own taste to give it a little more sweetness and thickness!  This recipe is SO much better than our regular hot chocolate because the healthy fat, fibre and little bit of protein help keep our blood sugar levels stable MUCH…


Healthy Homemade Protein Piña Colada

| Blog, Breakfast, Recipes | No Comments

Okay so the weather outside in Canada is extremely cold… so closing your eyes, starting each day with a piña colada and pretending you are on a warm beach is very appealing.  Not only during this cold time of year do you want to pretend you’re warmer than you are, but it’s also a good time to incorporate as many vitamins and minerals as you can, as so many nasty colds…

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