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New Years Resolution – Week 3 Grocery Haul

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I can’t believe we are into week 3 already! This week I feel like I am really beginning to get the hang of this (it is definitely starting to become a habit)! Check out the video below for my haul from this week and I will be sure to post my super easy chicken and rice soup recipe before the week is out! I hope everyone had a wonderful weekend…

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New Years Resolution – Week 2 Grocery Haul

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Okay you guys, here we go with week 2!  A recap of my goals for 2017:  Our grocery bill for the last 4 years has been approximately $250-$275 per week… for 2 people! My goal for 2017 is to shave $100 off of our weekly grocery bill (goal of $175 weekly) by being a more conscious consumer and really planning out our grocery purchases rather than making multiple trips to…

health-boosting

Health Boosting Hot Chocolate

| Blog, Holiday, Recipes | No Comments

I got the base of this wonderful recipe from Rebecca at Be Naturally Fit (check out her AWESOME at home workouts here)! I tweaked the recipe a bit to my own taste to give it a little more sweetness and thickness!  This recipe is SO much better than our regular hot chocolate because the healthy fat, fibre and little bit of protein help keep our blood sugar levels stable MUCH…

Kristin Brown

Kristin Brown

Registered Dietitian

Welcome to Grounded Health! My name is Kristin and I am a Registered Dietitian located in Fredericton, New Brunswick focused on living a real food life in a world of convenience and drive thrus. I am passionate about health and nutrition research and educating the world on the power of using food as medicine.

"I have struggled for years with weight loss. Kristin has worked with me on getting my digestive tract healthy again. I love that I'm doing this using whole foods. She has so much knowledge on the body and how it works that she is able to help me with all my quirks. She is an amazing support and so incredible to work with. I've learned so much in such a short time!"

− Shanna C.

Newest Recipes

health-boosting

Health Boosting Hot Chocolate

| Blog, Holiday, Recipes | No Comments

I got the base of this wonderful recipe from Rebecca at Be Naturally Fit (check out her AWESOME at home workouts here)! I tweaked the recipe a bit to my own taste to give it a little more sweetness and thickness!  This recipe is SO much better than our regular hot chocolate because the healthy fat, fibre and little bit of protein help keep our blood sugar levels stable MUCH…

protein

Healthy Homemade Protein Piña Colada

| Blog, Breakfast, Recipes | No Comments

Okay so the weather outside in Canada is extremely cold… so closing your eyes, starting each day with a piña colada and pretending you are on a warm beach is very appealing.  Not only during this cold time of year do you want to pretend you’re warmer than you are, but it’s also a good time to incorporate as many vitamins and minerals as you can, as so many nasty colds…

cauliflower

Quick and Easy Cauliflower Rice

| Entree, Recipes | No Comments

So often we prepare particular foods simply because it’s a habit or we feel as though we would be missing something if they weren’t on our plate (think starchy carbohydrates: pasta, rice, bread, potatoes, etc.) They can be filler foods that aren’t overly nutrient dense but we eat them regularly anyway because they are easy to prepare and require minimal thought. What if I told you that you could swap out rice occasionally…

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