Balsamic Maple Pulled Pork

Balsamic Maple Pulled Pork

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This delicious pork dish can be thrown into the slow cooker in the evening and ready to be packed in your lunch the next morning. The sweetness from the peppers and maple syrup create the perfect mixture of flavours. Throw these ingredients in the crock pot and don’t worry about dirtying too many dishes or waiting hours for it to be ready. Put everything together Sunday evening and have lunches prepared for the entire week!

Balsamic Maple Pulled Pork
Serves 5
It can't get much easier or tastier than this recipe - a winter favourite!
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269 calories
18 g
97 g
5 g
36 g
2 g
263 g
624 g
12 g
0 g
3 g
Nutrition Facts
Serving Size
263g
Servings
5
Amount Per Serving
Calories 269
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 97mg
32%
Sodium 624mg
26%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 12g
Protein 36g
Vitamin A
18%
Vitamin C
199%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 small onion, chopped
  2. 2 cloves of garlic, minced
  3. 1/4 cup of pure maple syrup
  4. 2 tbsp white wine vinegar
  5. 2 tbsp dijon mustard
  6. 1 tsp of dried rosemary
  7. 1 tsp of Himalayan sea salt
  8. 1 tsp of ground black pepper
  9. 1/2 tsp of fennel seeds
  10. 2 pork tenderloins
  11. 1 green pepper, sliced
  12. 1 red pepper, sliced
  13. 1 orange pepper, sliced
Instructions
  1. Place all ingredients into the slow cooker.
  2. Cook on low for 6-8 hours.
  3. Serve!
Adapted from Paleo Home Cooking by Sonia Lacasse
beta
calories
269
fat
5g
protein
36g
carbs
18g
more
Adapted from Paleo Home Cooking by Sonia Lacasse
Grounded Health Nutrition http://www.groundedhealth.ca/
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