Apple Basil Burgers

Apple Basil Burgers

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These burgers are great for any meal of the day – pair them with eggs and fresh fruit for breakfast or serve as a traditional burger for lunch or supper. These burgers have lots of flavour and are so simple to prepare.

The first batch I made with just ground chicken and there didn’t seem to be enough fat so they turned out quite dry. Next time I did half ground chicken and half ground pork and it was the perfect combination! 

Apple Basil Burgers
Serves 10
These burgers are a unique spin on a traditional chicken burger and so easy to make! Serve them for any meal of the day and they are sure to be a hit!
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336 calories
10 g
128 g
22 g
25 g
8 g
137 g
324 g
2 g
0 g
12 g
Nutrition Facts
Serving Size
137g
Servings
10
Amount Per Serving
Calories 336
Calories from Fat 195
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
41%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 128mg
43%
Sodium 324mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
3%
Sugars 2g
Protein 25g
Vitamin A
3%
Vitamin C
2%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb ground chicken
  2. 1 lb ground pork
  3. 2 eggs
  4. 1 tbsp coconut aminos (soy sauce alternative - you can use soy sauce here if you wish)
  5. 1 cup coconut flour
  6. 1 tsp salt
  7. 1 tsp chili powder
  8. 1 tsp garlic powder
  9. 1 tsp pepper
  10. 1 apple, grated (I used red gala)
  11. 1 tbsp dried basil
  12. 2 tbsp of coconut oil (for frying)
Instructions
  1. Mix coconut flour, salt, chill powder, garlic powder, pepper and basil together.
  2. Whisk eggs and add coconut aminos (soy sauce) in a separate bowl.
  3. Grate the apple and mix with ground meat in a large bowl.
  4. Add egg and coconut amino mixture to the meat mixture and combine fully.
  5. Add dry ingredients to meat/egg mixture and mix thoroughly.
  6. Form 8 patties from the mixture, heat 2 tbsp of coconut oil in a frying pan and cook the burgers on medium heat until fully cooked (about 15-20 minutes).
Adapted from Adapted from Cave Food Kitchen
beta
calories
336
fat
22g
protein
25g
carbs
10g
more
Adapted from Adapted from Cave Food Kitchen
Grounded Health Nutrition http://www.groundedhealth.ca/
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