Easy Breakfast for Busy Mornings

Easy Breakfast for Busy Mornings

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This lazy-man’s frittata is made for people who leave little to no time in the morning for breakfast. You can add any vegetables and spices you’d like, however to keep it as easy as possible I stuck to nothing you had to chop :) 

Lazy-Man's Frittata
Serves 4
A quick and easy frittata recipe to make on a Sunday and have ready to go for the week. You can add any vegetables/spices of your choosing but I kept this one REALLY easy!
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291 calories
6 g
387 g
22 g
19 g
12 g
261 g
250 g
2 g
0 g
7 g
Nutrition Facts
Serving Size
261g
Servings
4
Amount Per Serving
Calories 291
Calories from Fat 188
% Daily Value *
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 387mg
129%
Sodium 250mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
11%
Sugars 2g
Protein 19g
Vitamin A
30%
Vitamin C
74%
Calcium
32%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 eggs
  2. 1 cup of unsweetened almond milk (or heavy cream if you want to make it a little richer)
  3. 2 tbsp of coconut oil or butter
  4. 2 cups of frozen broccoli
  5. 1 tsp garlic powder
  6. 1 tsp onion powder
  7. 2 ounces of full-fat cheddar cheese
Instructions
  1. Melt coconut oil/butter in the microwave (about 10-15 seconds).
  2. Place melted coconut oil/butter in a 4" x 4" or 6" x 6" pyrex dish and coat dish fully.
  3. Combine eggs, milk, cheese, garlic powder and onion powder in a high power blender (this is my favourite way to whip eggs - it makes them extremely fluffy and it breaks hard cheese down into a liquid).
  4. If you don't have a high power blender, leave out the cheese and blend the remaining ingredients.
  5. Place broccoli into the baking dish and pour egg mixture over the top.
  6. If you left the cheese out, grate the cheese over the top of the egg mixture.
  7. Bake in a pre-heated oven at 350F for 40 minutes or until cooked through (test with a fork).
Notes
  1. Additional vegetables you could add to make this frittata even more delicious: sliced mushrooms, peppers, sweet onion, green onion, zucchini.
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calories
291
fat
22g
protein
19g
carbs
6g
more
Grounded Health Nutrition http://www.groundedhealth.ca/
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