Best Slow Cooker Ribs from PaleoLeap

Best Slow Cooker Ribs from PaleoLeap

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These ribs have got to be the BEST ribs I’ve ever made – they fall off the bone and are absolutely delicious! One of the greatest things about this recipe is that it contains NO store bought BBQ sauce or ketchup (which we all know – many brands contain a lot of added sugar or even worse – high fructose corn syrup). Throw these in your slow cooker this weekend – you will not be disappointed! 

Slow Cooker Barbecue Ribs
Serves 8
Fall off the bone, delicious ribs. They are sure to be a favourite!
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617 calories
38 g
177 g
22 g
68 g
8 g
390 g
1452 g
31 g
0 g
13 g
Nutrition Facts
Serving Size
390g
Servings
8
Amount Per Serving
Calories 617
Calories from Fat 195
% Daily Value *
Total Fat 22g
33%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 177mg
59%
Sodium 1452mg
61%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
11%
Sugars 31g
Protein 68g
Vitamin A
32%
Vitamin C
30%
Calcium
7%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 lbs beef ribs
  2. 1 onion, diced
  3. 1 pear, chopped
  4. 2 1/2 cups of homemade ketchup
  5. 1 tbsp chili powder
  6. 1/2 tbsp smoked paprika
  7. 2 tsp dried oregano
  8. 1/4 cup honey
  9. 2 tbsp apple cider vinegar
  10. 2 tsp coconut aminos (or soy sauce)
  11. 1 tsp Himalayan sea salt
  12. Homemade Ketchup
  13. 1 can (6 ounces) tomato paste
  14. 2 tbsp cider vinegar
  15. 1/4 tsp dry mustard
  16. 1/3 cup water
  17. 1/4 tsp cinnamon
  18. 1/4 tsp salt
  19. 1 pinch ground cloves
  20. 1 pinch ground allspice
  21. 1/8 tsp cayenne pepper (optional)
Instructions
  1. In a bowl combine the ketchup, onion, pear, chili powder, paprika, oregano, apple cider vinegar, coconut amino, honey and salt.
  2. Place ribs in your slow cooker and pour in the sauce, making sure that the meat is coated.
  3. Cover and cook on low for 7-8 hours.
beta
calories
617
fat
22g
protein
68g
carbs
38g
more
Grounded Health Nutrition http://www.groundedhealth.ca/
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