Best EVER Brownies

Best EVER Brownies

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I hate to toot my own horn… but I must say, these are very likely the BEST whole food treat I’ve ever made! It took 3 batches to get it perfect (and the taste testing process was tough) but I think it is finally ready to be shared (oh the things I do for you guys)!

These brownies have a peanut butter cup twist and will make your tastebuds dance with delight! The best part? They are completely free of refined white sugar and are also gluten free AND dairy free (for my food sensitivity sufferers and die-hard primal eaters out there).

Best EVER Brownies
Serves 12
The peanut butter cup twist will have your tastebuds tingling with delight!
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180 calories
13 g
47 g
13 g
5 g
5 g
44 g
170 g
9 g
0 g
6 g
Nutrition Facts
Serving Size
44g
Servings
12
Amount Per Serving
Calories 180
Calories from Fat 111
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 47mg
16%
Sodium 170mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
9%
Sugars 9g
Protein 5g
Vitamin A
1%
Vitamin C
0%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 eggs
  2. 1/4 cup cocoa powder
  3. 1/2 cup natural peanut butter
  4. 1/4 cup pure maple syrup
  5. 2 tbsp coconut oil
  6. 1/2 tsp salt
  7. 1 tsp vanilla
  8. 1/2 cup dairy-free dark chocolate chips
Instructions
  1. Preheat oven in 350 degrees.
  2. Whisk eggs in a large bowl.
  3. Add maple syrup, peanut butter and cocoa powder and mix well.
  4. Add coconut oil (melted to allow for easier mixing), vanilla and salt until fully combined.
  5. Stir in chocolate chips.
  6. Pour in a 9x9 inch pan and bake for 15 minutes (until fork comes out clean).
beta
calories
180
fat
13g
protein
5g
carbs
13g
more
Grounded Health Nutrition http://www.groundedhealth.ca/
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