Gluten Free Chocolate Peanut Butter Banana Muffins

Gluten Free Chocolate Peanut Butter Banana Muffins

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Who doesn’t love the combination of peanut butter, banana and chocolate? These muffins are extremely simple and delicious. They are a great mix of healthy ingredients with a touch of sweet making them the perfect treat for people of all ages! 

So many of my clients are sensitive to gluten and/or dairy meaning they typically avoid muffins at all costs. However, this recipe is 100% gluten and dairy free making it a great option for many of my clients and any of you out there who are also living with food sensitivities. Remember – if your goal is weight loss and you’re constantly consuming foods you’re sensitive to (and thus increasing inflammation in the body), weight loss will be extremely difficult!

Prepare a batch of these muffins this weekend and let me know what you think in the comments below!

Chocolate Peanut Butter Banana Muffin
Serves 10
A delicious combination of flavors to make the best muffin! And it's gluten free to boot!
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328 calories
38 g
75 g
18 g
6 g
5 g
117 g
409 g
15 g
0 g
12 g
Nutrition Facts
Serving Size
117g
Servings
10
Amount Per Serving
Calories 328
Calories from Fat 153
% Daily Value *
Total Fat 18g
27%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 75mg
25%
Sodium 409mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
10%
Sugars 15g
Protein 6g
Vitamin A
3%
Vitamin C
5%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 medium overripe bananas
  2. 1/4 cup unsweetened almond milk
  3. 1/4 cup pure maple syrup
  4. 4 eggs
  5. 1 tbsp natural peanut butter
  6. 1/2 tsp salt
  7. 1/2 tsp cinnamon
  8. 2 cups almond flour
  9. 1/3 cup coconut flour
  10. 2 tsp baking soda
  11. 2/3 cup dairy-free dark chocolate chips
Instructions
  1. Preheat oven to 350F.
  2. Combine first 7 ingredients in a bowl or food processor until fully mixed.
  3. Add almond flour, coconut flour and baking soda and mix well.
  4. Fold in chocolate chips.
  5. Grease muffin tin with coconut oil or oil of your choosing.
  6. Fill 10 tin cups with mixture.
  7. Bake for 25-35 minutes (until fork comes out clean when pierced).
beta
calories
328
fat
18g
protein
6g
carbs
38g
more
Grounded Health Nutrition http://www.groundedhealth.ca/
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