ask-the-rd_is-mayo-healthy_

Ask The RD: Is Mayo Healthy?

| Ask the RD, Blog | No Comments

This is a question that I get a lot and my response is often surprising to many of my clients. Is mayo healthy? It absolutely can be! I have to admit, one of my FAVOURITE things about my job is teaching people how to make SIMPLE swaps in their food choices that will have a big impact on their overall health (ex. changing sweeteners, swapping cooking oils, condiments, etc.). Today I’m going…

Share on FacebookPin on PinterestTweet about this on TwitterEmail this to someone
Ask the RD

Ask the RD: Which Vegetables Should I Cook, Ferment or Consume Raw?

| Ask the RD, Blog | 2 Comments

Q: Which vegetables are best to eat raw and which are best to eat cooked? What is a good balance between raw vegetables, cooked vegetables and fermented vegetables?   A: Before I dive into answering this question, I want to start by saying that eating ANY vegetables is AWESOME and if thinking about which vegetables to eat cooked and which ones to eat raw overwhelms you, do NOT worry! Let’s…

Share on FacebookPin on PinterestTweet about this on TwitterEmail this to someone
eatingtoolittle

Ask the RD: Is Eating Too Little Hindering My Weight Loss?

| Ask the RD, Blog | No Comments

Q: Is eating too little hindering my weight-loss. Is eating right and moderately healthy but in too little quantity not helpful for weight loss? I feel like I eat moderately healthy – all whole foods/homemade meals/limited added sugars (I do get sugar from fruits), hardly eat out (maybe once a month for a family outing) but it seems like I can’t lose weight. Ever since I have had my kids…

Share on FacebookPin on PinterestTweet about this on TwitterEmail this to someone
supplements

Ask The RD: What And Why Do You Supplement?

| Ask the RD, Blog | No Comments

I received a great question to my Facebook page last week asking the reason behind my vitamin selection. This is a great question because so many of us (my past-self included) would take supplements and not really understand why. I would take a supplement because I heard it was healthy and that’s all I really needed to know (so I thought). There is SO much nutrition and health misinformation out…

Share on FacebookPin on PinterestTweet about this on TwitterEmail this to someone

Ask your question here, and let us know your email so we can let you know when your question has been answered!


Share on FacebookPin on PinterestTweet about this on TwitterEmail this to someone