Latest From the Blog


Postpartum Exercise – What Do The Experts Recommend?

November 19, 2019
Ever wonder what types of exercise are safe during the postpartum period? Maybe you have diastasis recti or a weak pelvic floor... what does this mean for your fitness? Today we are chatting all about those topics!


Plastic-Free Dishes for Babies and Kids

May 22, 2019
I get this question ALL of the time over on Instagram (if you're not following me over there, please come join the party here!) - "what are the best non-plastic dishes for kids?" - so today I am answering that here for you...

Top 5 Nutrition Tips For Fertility

May 8, 2019
Infertility rates continue to rise in Canada and the US and now more than ever, couples are struggling to conceive. The reason behind this is largely unknown, but our exposure to environmental chemicals, the food system and our stress levels certainly aren't helping.
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Kristin Brown

Registered Dietitian

Welcome to Grounded Health! My name is Kristin and I am a Registered Dietitian located in Fredericton, New Brunswick focused on living a real food life in a world of convenience and drive thrus. I am passionate about health and nutrition research and educating the world on the power of using food as medicine.

I have struggled for years with weight loss. Kristin has worked with me on getting my digestive tract healthy again. I love that I'm doing this using whole foods. She has so much knowledge on the body and how it works that she is able to help me with all my quirks. She is an amazing support and so incredible to work with. I've learned so much in such a short time!

Shanna C.

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