Ever wonder what types of exercise are safe during the postpartum period? Maybe you have diastasis recti or a weak pelvic floor… what does this mean for your fitness? Today we are chatting all about those topics! I was so fortunate to catch up with Sarah Pearce, a prenatal and postnatal fitness expert to talk about working out postpartum, the benefits of minimalist shoes and some of the do’s and…

I get this question ALL of the time over on Instagram (if you’re not following me over there, please come join the party here!) – “what are the best non-plastic dishes for kids?” – so today I am answering that here for you (complete with links – none of these companies sponsor me in any way, these are just my honest thoughts ). Bottles Let’s start from the baby stage!…

Infertility rates continue to rise in Canada and the US and now more than ever, couples are struggling to conceive. The reason behind this is largely unknown, but our exposure to environmental chemicals, the food system and our stress levels certainly aren’t helping. Getting pregnant is supposed to be easy, right? Not necessarily the case.  I say this with the most compassion because I KNOW the struggle. My husband and…