I get this question ALL of the time over on Instagram (if you’re not following me over there, please come join the party here!) – “what are the best non-plastic dishes for kids?” – so today I am answering that here for you (complete with links – none of these companies sponsor me in any way, these are just my honest thoughts ). Bottles Let’s start from the baby stage!…

Infertility rates continue to rise in Canada and the US and now more than ever, couples are struggling to conceive. The reason behind this is largely unknown, but our exposure to environmental chemicals, the food system and our stress levels certainly aren’t helping. Getting pregnant is supposed to be easy, right? Not necessarily the case.  I say this with the most compassion because I KNOW the struggle. My husband and…

Today we are going to chat all about a topic that I really love talking about – ketogenic diets. It is likely not a big surprise to you if you’ve been around here long enough that I use ketogenic eating styles in my practice with some of my clients for various reasons and one of those reasons is weight loss. I began using this eating style with my clients back…