Peanut Butter Coconut Bites

Peanut Butter Coconut Bites

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These energy bites are by far one of the quickest, tastiest snack recipes I use. You don’t need any additional equipment – simply a bowl, a spoon and a few measuring cups! These are a great snack to prepare and have in the fridge or freezer for a healthier alternative to any traditional granola bar for yourself and your family.

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Peanut Butter Coconut Energy Bites
Serves 12
A quick, easy and healthier alternative to any store bought granola bar. No fancy equipment necessary.
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229 calories
20 g
1 g
16 g
5 g
8 g
44 g
57 g
13 g
0 g
7 g
Nutrition Facts
Serving Size
44g
Servings
12
Amount Per Serving
Calories 229
Calories from Fat 136
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 1mg
0%
Sodium 57mg
2%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 13g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup shredded unsweetened coconut
  2. 1/2 cup of dairy-free dark chocolate chips (I like the "Enjoy Life" brand - available at any major grocery store)
  3. 1/2 cup chia seeds
  4. 1/2 cup natural peanut butter
  5. 1/3 cup of raw honey
Instructions
  1. Combine all ingredients together in a large mixing bowl.
  2. Mix together using spoon then roll mixture into 12 balls.
  3. Place in the fridge or freezer until ready to eat.
  4. Enjoy :)
beta
calories
229
fat
16g
protein
5g
carbs
20g
more
Grounded Health Nutrition https://www.groundedhealth.ca/
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