These energy bites are by far one of the quickest, tastiest snack recipes I use. You don’t need any additional equipment – simply a bowl, a spoon and a few measuring cups! These are a great snack to prepare and have in the fridge or freezer for a healthier alternative to any traditional granola bar for yourself and your family.
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Peanut Butter Coconut Energy Bites
2015-12-01 11:18:15
Serves 12
A quick, easy and healthier alternative to any store bought granola bar. No fancy equipment necessary.
Nutrition Facts
Serving Size
44g
Servings
12
Amount Per Serving
Calories 229
Calories from Fat 136
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 1mg
0%
Sodium 57mg
2%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 13g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup shredded unsweetened coconut
- 1/2 cup of dairy-free dark chocolate chips (I like the "Enjoy Life" brand - available at any major grocery store)
- 1/2 cup chia seeds
- 1/2 cup natural peanut butter
- 1/3 cup of raw honey
Instructions
- Combine all ingredients together in a large mixing bowl.
- Mix together using spoon then roll mixture into 12 balls.
- Place in the fridge or freezer until ready to eat.
- Enjoy :)
Grounded Health Nutrition https://www.groundedhealth.ca/
