Important Tips And Meal Plans to Help You Meet The Nutrition Needs Of You And Your Growing Baby
The Busy Woman’s Guide To Prenatal Nutrition
So you’re now pregnant and you’re wondering, “what should I eat to make sure I am getting everything I need?!” – well, sister – I’ve got you covered. There is SO much to know about nutrition during pregnancy, so I want to take a lot of the guesswork out for you!
I’ve created this guide for you as a quick and easy tool to guide you through your pregnancy and discuss with your care provider. We will cover:
- What to look for in your prenatal vitamins
- Which nutrients are critical that you might not be getting enough of
- Strategies for pregnancy heartburn and nausea
- 4 weeks worth of meal plans with delicious and easy-to-make recipes (complete with grocery lists) that will help ensure you’re meeting your needs