Optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care and arguably one of the most important.

 

If the only nutrition advice you’ve received is to “take a prenatal vitamin”, then I encourage you to dive deeper into ways of optimizing your nutrition during this important time. Now, don’t get me wrong, it doesn’t mean you can’t enjoy some of the foods you love. It just means that you’re incorporating KEY nutrients on a regular basis in order to optimize health of both you and baby.

Did you know that proper nutrition during pregnancy impacts:

  • Baby’s brain development
  • Risk of postpartum depression
  • Risk of birth defects
  • Placental function
  • Risk of gestational diabetes
  • Risk of preeclampsia
  • Baby’s eye health
  • Baby’s bone health
  • Baby’s risk of disease later in life

Throughout our time together, you will learn:

  • How various foods can impact your baby’s health
  • Nutrients that may be missing from your diet that are critical
  • Nutrition and lifestyle tips for managing pregnancy symptoms
  • Key nutrition strategies to help support optimal health of mom and baby
  • Specific recommendations on supplements based on gaps that exist in your diet
  • How to balance your blood sugar and energy levels throughout the day
  • How to get your freezer filled so you’re ready for the postpartum period
  • Nutrients of importance during breastfeeding/the postpartum healing period
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What does working together include?

1

Five 1-on-1 Sessions

In these thirty minute sessions we can cover your goals and work out the best way to reach them
2

Four Bi-weekly Follow-up Appointments

Via video conference (so that you don't have to worry about a commute, parking or taking too much time away from work/family)
3

Individualized Nutrition Prescription

Because there is not a one-size-fits-all approach for prenatal nutrition
4

Personalized Meal Plans

With breakfast, lunch, supper and snack recipes (and a comprehensive grocery list)
5

Specific Supplement Recommendations

Based on gaps identified in your current diet

The Investment

It is extremely important to me that my services are accessible and I work to keep my fees as reasonable as possible.

Prenatal Package

Total for comprehensive prenatal package (no taxes are charged on dietitian services) and sessions can often be direct billed and covered in part or in full by many health plans.

$450

Insurance

Insurance Coverage - Many insurance companies provide coverage on dietitian services. I am able to direct bill some companies and others will reimburse the client directly. Please check with your individual plan to determine coverage.

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Let’s Work Together





Kristin's services were a lifesaver for me as a sleep deprived postpartum mom with 3 kids ages 5 and under at home. She provided me with a meal plan for my son's school lunches, my toddler's snacks, family suppers, and ensured I was getting the nutrients I needed while breastfeeding. She is truly an expert in her field! She does her appointments virtually, which is accommodating and saves so much time! An exceptional Registered Dietitian with experience and an abundance of knowledge.

Lynn Sweeney

Kristin is professional, genuine, and a great motivator! She works with you to find what will work and will always take your life situation and reality into consideration. Her meals are delicious, healthy and she offers such a great variety in her options. I highly recommend her services.

Kelly Friesen