Tag

digestive health Archives - Grounded Health Nutrition

What Can I DrinkBlog

7 Things You Can Drink That Are NOT Water

I get this question All. Of. The. Time... I get it, water is not the most flavourful thing in the world and if you're bored with just drinking water, I have good news for you - there are options!  Just a note: I am not affiliated with any of these companies. These are products that I enjoy and recommend because I think they taste great :).  1. Homemade Iced Tea My…
Kristin Brown
July 5, 2016
bloatedBlogDigestion

I’m so BLOATED – What You Need To Know To Banish The Bulge Of The Bloat

Contrary to popular belief, bloating throughout the day is not normal and we have the power to engage in activities and restructure our eating schedule to help banish the bloat! First, it is important to understand that our digestive process is not triggered only when we begin eating. Our digestive systems start firing before the point when we put food into our mouths. Can you remember a time when you…
Kristin Brown
April 19, 2016
BlogDigestion

Sick, Constipated and Overweight – Could It Be Your Gut Bugs?

Probiotics have been named the future of preventive medicine and disease treatment. Over 100 trillion microbes live in your intestines right now and they are responsible for so many beneficial processes within our bodies, from proper digestion to boosting our immune system. What Are Probiotics? Probiotics are non-disease causing bacteria that live in our intestines. They produce vitamins (B6, B12 and K2), short chain fatty acids, aid in digestion and…
Kristin Brown
March 8, 2016