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immunity Archives - Grounded Health Nutrition

supplementsAsk the RDBlog

Ask The RD: What And Why Do You Supplement?

I received a great question to my Facebook page last week asking the reason behind my vitamin selection. This is a great question because so many of us (my past-self included) would take supplements and not really understand why. I would take a supplement because I heard it was healthy and that’s all I really needed to know (so I thought). There is SO much nutrition and health misinformation out…
Kristin Brown
April 26, 2016
BlogDigestion

Sick, Constipated and Overweight – Could It Be Your Gut Bugs?

Probiotics have been named the future of preventive medicine and disease treatment. Over 100 trillion microbes live in your intestines right now and they are responsible for so many beneficial processes within our bodies, from proper digestion to boosting our immune system. What Are Probiotics? Probiotics are non-disease causing bacteria that live in our intestines. They produce vitamins (B6, B12 and K2), short chain fatty acids, aid in digestion and…
Kristin Brown
March 8, 2016