nutrition and fertility Archives - Grounded Health Nutrition

kristin brown dietitian

60 Second Health Tip – Boosting Fertility

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Chromosomal abnormalities are one of the major causes of miscarriage during the first trimester. What isn’t really talked about is how much our diet and lifestyle can impact the health of our eggs and sperm. One of the major areas of focus are antioxidants. Antioxidants protect eggs and sperm from the impact of oxidative stress. We want to make sure that we’re incorporating at least 4-6 cups of antioxidant-rich fruits…

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