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nutritionist Archives - Grounded Health Nutrition

Kristin Brown DietitianBlog

60 Second Health Tip – Fibre and Hormones

One thing I focus on with my clients is fibre intake. Fibre intake is important for general health but it is especially important when my clients are dealing with issues related to hormone imbalance. One of the major ways we detox excess estrogen from the body (among many other things) is by having a bowel movement everyday (and we all know that fibre can be really helpful for regularity). Research…
Kristin Brown
April 15, 2019
Kristin Brown DietitianBlog

Grounded Health Product Swap Guide

You guys - I have to start this post by saying I am SO sorry I have been so sporadic over here on the blog (please follow me on Instagram here - I am super active over there right now!) Life with a full nutrition practice, working on a bunch of amazing projects for you guys and being a twin mom and wife has got me full out 24/7 (not…
Kristin Brown
April 9, 2019
Have A Scale In My OfficeBlog

Why I No Longer Have A Scale In My Office

To Scale Or Not To Scale When I first opened my private practice I knew one thing had to change – there would no longer be a scale in my office. There are two schools of thought on this issue and for a long time I thought that weighing yourself on a regular basis was a good way to keep you "honest" and "on track" because, let's be real, sometimes…
Kristin Brown
August 11, 2016