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obesity Archives - Grounded Health Nutrition

Intermittent FastingBlog

Eat. Stop. Eat. Should You Intermittent Fast?

For ages, health and nutrition professionals claimed “breakfast is the most important meal of the day” and that “we must eat on a consistent interval throughout the day to keep our metabolism revved”… but is this actually the case? My answer: Not necessarily. Intermittent fasting is something that has become popular in the media in the past couple of years and for good reason. Intermittent fasting is a WAY of…
Kristin Brown
May 18, 2016
Brown FatBlog

What Color Is Your Fat And Why Should You Care?

If you saw my post on the Grounded Health Facebook page earlier this week (follow me here), you know that changes in our basal metabolic rate (how many calories our body burns at rest) can make a significant difference in whether or not we gain or lose weight over time. So, if we can increase our basal metabolic rate (BMR), and as a result burn more calories throughout the day, we…
Kristin Brown
May 11, 2016
BlogDigestion

Sick, Constipated and Overweight – Could It Be Your Gut Bugs?

Probiotics have been named the future of preventive medicine and disease treatment. Over 100 trillion microbes live in your intestines right now and they are responsible for so many beneficial processes within our bodies, from proper digestion to boosting our immune system. What Are Probiotics? Probiotics are non-disease causing bacteria that live in our intestines. They produce vitamins (B6, B12 and K2), short chain fatty acids, aid in digestion and…
Kristin Brown
March 8, 2016