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sugar Archives - Grounded Health Nutrition

Sugar cravingsBlog

8 Tips For Decreasing Sugar Cravings

This post comes at a good time – right after our homes have been plagued with glorious Easter chocolate… if only we didn’t consume SO much of it and if only it didn’t CALL to us as it sits leftover and forgotten in our children’s baskets. This is probably one of the top questions I hear from my clients - they want to know WHY their sugar cravings are so…
Kristin Brown
March 29, 2016
Dairy FatAsk the RDBlog

Fat-Free or Full-Fat Dairy?

Q: Is it better to have skim/low-fat milk or whole milk? A: This is such a great question and one that is getting more and more media attention. Dairy does not agree with everyone (lactose, whey or casein sensitivities are common) but for those of you who enjoy a serving or two of dairy every day, what should you be choosing? We’ve heard for so long that cutting fat from…
Kristin Brown
February 16, 2016
Chocolate Avocado PuddingDessertsRecipes

Creamy Chocolate Avocado Pudding

When you're looking for a decadent dessert to prepare for your next dinner party I suggest giving this pudding a try! Feel free to spice this pudding up however you'd like - adding nuts, coconut or dark chocolate chips for a simple twist. This pudding is fantastic because it contains NO refined sugar and contains lots of healthy fats from the avocado and nut butter. This treat will keep you…
Kristin Brown
February 11, 2016
BerriesBlogSugar

How To Increase Energy Levels And Stabilize Your Mood Using Food

  Stable blood sugar levels are important for everyone, not just people with diabetes. When our blood sugar levels are stable, we have stable energy, stable moods and our hunger remains under control. We’ve all had that feeling before, we have a sugary treat and feel a burst of energy but then before we know it we are feeling tired, hungry or irritable (sometimes all three at once – yikes!)…
Kristin Brown
January 18, 2016