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tips for weight loss Archives - Grounded Health Nutrition

What Can I DrinkBlog

7 Things You Can Drink That Are NOT Water

I get this question All. Of. The. Time... I get it, water is not the most flavourful thing in the world and if you're bored with just drinking water, I have good news for you - there are options!  Just a note: I am not affiliated with any of these companies. These are products that I enjoy and recommend because I think they taste great :).  1. Homemade Iced Tea My…
Kristin Brown
July 5, 2016
Intermittent FastingBlog

Eat. Stop. Eat. Should You Intermittent Fast?

For ages, health and nutrition professionals claimed “breakfast is the most important meal of the day” and that “we must eat on a consistent interval throughout the day to keep our metabolism revved”… but is this actually the case? My answer: Not necessarily. Intermittent fasting is something that has become popular in the media in the past couple of years and for good reason. Intermittent fasting is a WAY of…
Kristin Brown
May 18, 2016
Brown FatBlog

What Color Is Your Fat And Why Should You Care?

If you saw my post on the Grounded Health Facebook page earlier this week (follow me here), you know that changes in our basal metabolic rate (how many calories our body burns at rest) can make a significant difference in whether or not we gain or lose weight over time. So, if we can increase our basal metabolic rate (BMR), and as a result burn more calories throughout the day, we…
Kristin Brown
May 11, 2016
EntreeRecipes

Quick and Easy Cauliflower Rice

So often we prepare particular foods simply because it's a habit or we feel as though we would be missing something if they weren't on our plate (think starchy carbohydrates: pasta, rice, bread, potatoes, etc.) They can be filler foods that aren't overly nutrient dense but we eat them regularly anyway because they are easy to prepare and require minimal thought. What if I told you that you could swap out rice occasionally…
Kristin Brown
April 14, 2016
breakfast cookieBreakfastRecipes

On-The-Go Gluten Free Breakfast Cookie

This breakfast "cookie" is not a typical sweet cookie (although it does contain a touch of dark chocolate because it's cool to have chocolate at breakfast ;) ). I recommend making these cookies ahead of time for quick grab-and-go breakfast for yourself and your children. I recommend adding a protein source to this breakfast (hardboiled egg, plain Greek yogurt, etc.) to complete the meal and to help keep you fuller,…
Kristin Brown
March 31, 2016
Sugar cravingsBlog

8 Tips For Decreasing Sugar Cravings

This post comes at a good time – right after our homes have been plagued with glorious Easter chocolate… if only we didn’t consume SO much of it and if only it didn’t CALL to us as it sits leftover and forgotten in our children’s baskets. This is probably one of the top questions I hear from my clients - they want to know WHY their sugar cravings are so…
Kristin Brown
March 29, 2016
Ask the RDBlog

Ask the RD: Will Drinking More Water Help Me Lose Weight?

Q: Will drinking 2 litres of water per day help me lose weight?   We hear all of the time “you need to drink lots of water in order to lose weight”… but why? And what's "lots"? Why should you be carrying your water bottle (glass or stainless steel please) around with you during the day? Today we are going to dive into the topic of water and weight loss…
Kristin Brown
March 22, 2016
Nutrition Myth BustersBlog

Nutrition Myth Busters: Episode 1

Part of the reason why people feel so confused when it comes to nutrition and what they should eat for optimal wellness is because there are SO many myths out there that just won't die. Today I want to go through 5 of the top myths I hear in my practice and discuss WHY they must be busted!  Eating Too Much Protein Is Bad For Your Kidneys This belief has…
Kristin Brown
March 15, 2016
Dairy FatAsk the RDBlog

Fat-Free or Full-Fat Dairy?

Q: Is it better to have skim/low-fat milk or whole milk? A: This is such a great question and one that is getting more and more media attention. Dairy does not agree with everyone (lactose, whey or casein sensitivities are common) but for those of you who enjoy a serving or two of dairy every day, what should you be choosing? We’ve heard for so long that cutting fat from…
Kristin Brown
February 16, 2016
Mindful Eating 2Blog

Mindfulness – The Key to Feeling Satisfied (Part 2)

On Tuesday we talked about the types of hunger and the first 3 tips for eating mindfully. Today we will continue the discussion and finish with the remaining 5 tips. If you remember from Part 1, eating mindfully does not have to be a complex concept and simply by taking the time to focus on our hunger levels and what we're eating we can really begin to understand the whole eat when…
Kristin Brown
February 4, 2016
Mindful EatingBlog

Mindfulness – The Key to Feeling Satisfied (Part 1)

What if I told you that the feeling that prompts us to walk into the kitchen and open the fridge or pantry is caused by different types of hunger? So often we think of hunger as being one feeling – that gnawing sensation we experience in the morning after our nightly fast or the feeling we have when we get home from work in the afternoon and are anxiously awaiting dinner.…
Kristin Brown
February 2, 2016
Mango AvocadoRecipesSnacks

Quick and Easy On-the-Go Snacks

Do you find yourself bored of the same old snacks everyday? Do you find yourself reaching for the candy dish or hitting up the vending machine just for some variety? Does your lonely snack of just an apple leave you hungrier than you were before your snack? This may sound like an infomercial but I have some great options for you!   Below I’ve outlined some tasty alternatives for traditional…
Kristin Brown
January 28, 2016
BerriesBlogSugar

How To Increase Energy Levels And Stabilize Your Mood Using Food

  Stable blood sugar levels are important for everyone, not just people with diabetes. When our blood sugar levels are stable, we have stable energy, stable moods and our hunger remains under control. We’ve all had that feeling before, we have a sugary treat and feel a burst of energy but then before we know it we are feeling tired, hungry or irritable (sometimes all three at once – yikes!)…
Kristin Brown
January 18, 2016