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vegetables Archives - Grounded Health Nutrition

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Ask the RD: Which Vegetables Should I Cook, Ferment or Consume Raw?

Q: Which vegetables are best to eat raw and which are best to eat cooked? What is a good balance between raw vegetables, cooked vegetables and fermented vegetables?   A: Before I dive into answering this question, I want to start by saying that eating ANY vegetables is AWESOME and if thinking about which vegetables to eat cooked and which ones to eat raw overwhelms you, do NOT worry! Let’s…
Kristin Brown
June 23, 2016