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weight gain Archives - Grounded Health Nutrition

Dairy FatAsk the RDBlog

Fat-Free or Full-Fat Dairy?

Q: Is it better to have skim/low-fat milk or whole milk? A: This is such a great question and one that is getting more and more media attention. Dairy does not agree with everyone (lactose, whey or casein sensitivities are common) but for those of you who enjoy a serving or two of dairy every day, what should you be choosing? We’ve heard for so long that cutting fat from…
Kristin Brown
February 16, 2016