Breakfast

keto raspberry smoothie

Raspberry Almond Keto Smoothie

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Smoothies are my jam. I am a busy mom of twin toddlers and a business owner and the reality of life is that sometimes I just need something quick that I can grab and go. I love this recipe because it’s quick, easy and tastes like a peanut butter and jelly sandwich (minus the bread, of course).  This smoothie is keto friendly but it’s a super healthy option for anyone, regardless…

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protein

Healthy Homemade Protein Piña Colada

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Okay so the weather outside in Canada is extremely cold… so closing your eyes, starting each day with a piña colada and pretending you are on a warm beach is very appealing.  Not only during this cold time of year do you want to pretend you’re warmer than you are, but it’s also a good time to incorporate as many vitamins and minerals as you can, as so many nasty colds…

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breakfast cookie

On-The-Go Gluten Free Breakfast Cookie

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This breakfast “cookie” is not a typical sweet cookie (although it does contain a touch of dark chocolate because it’s cool to have chocolate at breakfast 😉 ). I recommend making these cookies ahead of time for quick grab-and-go breakfast for yourself and your children. I recommend adding a protein source to this breakfast (hardboiled egg, plain Greek yogurt, etc.) to complete the meal and to help keep you fuller,…

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