Welcome Friends!

I have created some AWESOME freebies for you and I want to make sure they’re available to you in one easy to find spot! These are all free downloads, simply click the links below, fill in your information and the resources will be available in your inbox! If for some reason, you don’t see the resource within the first 5 minutes, please check your spam folder, as sometimes that’s where it ends up 🙂

Product Swap Guide

This guide is for women who are looking for easy to find swaps to reduce their exposure to environmental chemicals. Some of the categories covered include: cleaning products, personal care products and baby products. Most of these products are available at your local grocery store or health food store or are easy to access online through websites like this one.

7-Day Nutrient Dense Meal Plan

This meal plan is for you if you’re looking for some structure and new recipe ideas but don’t really know where to start. These are recipes that I regularly put in my client’s meal plans and they’re in portion sizes that are appropriate for the average woman.

5-Day Prenatal Meal Plan

This meal plan is for you if you’re pregnant or you’re trying to conceive. This plan is packed full of important prenatal nutrients and comes complete with a grocery list :).