fibre and hormones Archives - Grounded Health Nutrition

Kristin Brown Dietitian

60 Second Health Tip – Fibre and Hormones

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One thing I focus on with my clients is fibre intake. Fibre intake is important for general health but it is especially important when my clients are dealing with issues related to hormone imbalance. One of the major ways we detox excess estrogen from the body (among many other things) is by having a bowel movement everyday (and we all know that fibre can be really helpful for regularity). Research…

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