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Mindful eating Archives - Grounded Health Nutrition

Have A Scale In My OfficeBlog

Why I No Longer Have A Scale In My Office

To Scale Or Not To Scale When I first opened my private practice I knew one thing had to change – there would no longer be a scale in my office. There are two schools of thought on this issue and for a long time I thought that weighing yourself on a regular basis was a good way to keep you "honest" and "on track" because, let's be real, sometimes…
Kristin Brown
August 11, 2016
This is your brain on a dietBlog

This Is Your Brain On A Diet

I often talk with my clients about the impact that restrictive diets have on our metabolic rate but today I want to dive a little bit deeper. What we don’t often think of is the impact that restrictive dieting has on us psychologically. I’ve heard from clients time and time again that when they “diet” all they think about is food – that it becomes more difficult to eat healthy…
Kristin Brown
July 21, 2016
Mindful Eating 2Blog

Mindfulness – The Key to Feeling Satisfied (Part 2)

On Tuesday we talked about the types of hunger and the first 3 tips for eating mindfully. Today we will continue the discussion and finish with the remaining 5 tips. If you remember from Part 1, eating mindfully does not have to be a complex concept and simply by taking the time to focus on our hunger levels and what we're eating we can really begin to understand the whole eat when…
Kristin Brown
February 4, 2016
Mindful EatingBlog

Mindfulness – The Key to Feeling Satisfied (Part 1)

What if I told you that the feeling that prompts us to walk into the kitchen and open the fridge or pantry is caused by different types of hunger? So often we think of hunger as being one feeling – that gnawing sensation we experience in the morning after our nightly fast or the feeling we have when we get home from work in the afternoon and are anxiously awaiting dinner.…
Kristin Brown
February 2, 2016